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27 Weight Loss & Energy Boosting Tips
 
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Powerful & Proven Tips For Busy Women

Don't worry girl... It's a new day and a new you is
transforming.
I am here to cheer you on and offer some tips
that have transformed my weight loss and energy
game. Also, backed by evidence.

 

 

By Working Mom x4

Natashia Elaine

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Pick and choose what works best for you. That's the key. You are unique, your situation is unique, so try things that are easy for you to stick with.
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Your hormones run the show when it comes to your metabolism, appetite, mood, energy levels.

When you eat mostly real unprocessed foods without food additives that trick your senses into overeating and are higher in nutrients, you tend to get fuller
faster.

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Adaptogens help support hormones,
lower stress cortisol levels which help
the body burn off fat, help support the
immune system, and help boost
energy levels.
Here's a list of
thermogenic foods that can help boost
your metabolism and help support your
body to burn body fat.
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Intermittent Fasting & Sample Schedules
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