You already know what worst foods for your skin are, but what about the best foods for your skin? I’m sure you’re well aware that carrots are way healthier than greasy french fries, but there are several foods that actually benefit the skin. And guess what? They’re all things you’ll actually want to eat. You won’t even have to throw your money away on expensive creams anymore, as these foods do everything from fighting wrinkles to getting rid of acne. From canned tuna (yes, canned tuna!) to sweet potatoes, check out the slideshow to find out foods will give you gorgeous skin.
Almonds: The vitamin E in almonds will help nourish your skin and protect it from the sun's damaging UV rays. But be sure to eat them in moderation, as their calorie count is rather high.
Canned tuna: It may sounds bizarre, but canned tuna contains selenium, which helps to preserve elastin (the stuff that keeps your skin smooth and tight!). A half can a day will keep the wrinkles away!
Carrots: Not only are they good for your eyes, but the Vitamin A in carrots also helps to clear up breakouts and also reduces the development of skin cancer cells. They make a great afternoon or pre-workout snack too.
Dark chocolate: Dark Chocolate contains Flavonols, which are antioxidants that reduce rough skin and protect against sun damage. Next time you have a sweet craving, sip on a cup of hot cocoa or grab a piece of dark chocolate. It will make you and your skin happy!
Greek yogurt: The protein found in yogurt is super beneficial and helps skin become more smooth and firm. Eating a single serving a day can work wonders for your complexion.
Sweet potatoes: Not only are they delicious, but they're also packed with Vitamin C, which will smooth out wrinkles and produce collagen. And the more collagen your skin has, the less creased it will look.
Spinach: The folate found in spinach helps maintain and repair DNA, which reduces the likelihood of skin cancer and tumors. Water in the leafy greens also helps to plump the skin and fight wrinkles.
Tomatoes: Tomatoes contain Lycopene, which helps eliminate skin-aging free radicals caused by UV rays. When heated, the veggie offers even more nutrients.
Source: www.shefinds.com/2013/8-foods-that-fight-wrinkles-acne-more/
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